protein pasta with chickpeas and lentils#

delicious vegan pasta full of valuable ingredients.

source

ingredients#

• 2 shallots
• 1 tbsp olive oil
• 1 tbsp raw cane sugar
• 10 sun dried tomatoes
• 150g chickpeas
• 100g red lentils
• 2 tbsp tomato paste
• 1 tsp paprika powder
• 1 tsp garlic powder
• 1/2 tsp salt
• 400ml vegetable stock
• 1 tsp oregano
• 150ml vegan cream
• 500g pasta of your choice

instructions#

1. finely dice the shallots
2. heat the olive oil in a pan, add the shallots, sprinkle with sugar and let caramelize for 3-4 minutes
3. chop the dried tomatoes and add them, as well as the tomato paste
4. roast for another 2-3 minutes
5. add the chickpeas and lentils, as well as paprika and garlic powder
6. deglaze with the vegetable stock, cover and simmer over low heat for about 10-15 minutes until the lentils are soft
7. in the meantime, cook the pasta
8. season the sauce with salt, add oregano and cream and let it warm up briefly - pour over the pasta